I’ve plans for this blog:
In January I’d like to focus on forward bending asanas.
In February the vinyasa shall be the focus. When practicing Ashtanga the connection between the asanas are an important topic. And they are challenging.
In March urdhva dhanurasana - back bending shall be the focus.
If you’ve ideas or wishes for months to come, please let me know.
How to learn asanas and movements is always a topic. The correct method helps to avoid injuries. The method can help to speed up a process or it can slow down a process.
Headstand is always a good example: If taught correctly with an approved method it can be learned in 30 minutes. On the other hand I know people who are struggling for years with this asana and are convinced that they’ll never learn this classic inversion.
Forward bending asanas stretch the entire body. Stretching can be done effectively.
The first Ashtanga yoga series focuses on forward bending asanas. I think t’s a good start.
It’s the time between the years, how we call the time between Christmas and New Year. Many people have vacation. It’s lock down due to Covid-19. I walk around a lot. The low temperatures are refreshing.